{"id":1084,"date":"2026-09-22T19:25:26","date_gmt":"2026-09-22T19:25:26","guid":{"rendered":"https:\/\/unburnt.ch\/?p=1084"},"modified":"2026-09-23T19:27:25","modified_gmt":"2026-09-23T19:27:25","slug":"selbsttest-belastung-im-team","status":"publish","type":"post","link":"https:\/\/unburnt.ch\/en\/selbsttest-belastung-im-team\/","title":{"rendered":"Self-check: how at risk of overload is your team, really?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;70px||30px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;90%&#8220; max_width=&#8220;880px&#8220;  global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; text_font=&#8220;Lato||||||||&#8220; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; ul_font=&#8220;Lato||||||||&#8220; ul_text_color=&#8220;#000000&#8243; ul_font_size=&#8220;18px&#8220; ul_line_height=&#8220;1.9em&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;Raleway|600|||||||&#8220; header_2_text_color=&#8220;#000000&#8243; header_2_font_size=&#8220;30px&#8220; header_2_line_height=&#8220;1.3em&#8220; header_3_font=&#8220;Raleway|600|||||||&#8220; header_3_text_color=&#8220;#000000&#8243; header_3_font_size=&#8220;21px&#8220; header_3_line_height=&#8220;1.4em&#8220; text_font_size_tablet=&#8220;18px&#8220; text_font_size_phone=&#8220;17px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; header_2_font_size_tablet=&#8220;26px&#8220; header_2_font_size_phone=&#8220;23px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; text_font_size=&#8220;22px&#8220; text_line_height=&#8220;1.7em&#8220; text_text_color=&#8220;#0E5F58&#8243; text_font=&#8220;Lato|600|||||||&#8220; text_font_size_tablet=&#8220;20px&#8220; text_font_size_phone=&#8220;19px&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Neun Fragen, drei Minuten, eine ehrliche Einsch\u00e4tzung. Der Selbsttest schaut nicht auf die Zufriedenheit Deiner Mitarbeitenden, sondern auf die Strukturen, in denen sie arbeiten.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.27.4&#8243; text_font=&#8220;Lato||||||||&#8220; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; ul_font=&#8220;Lato||||||||&#8220; ul_text_color=&#8220;#000000&#8243; ul_font_size=&#8220;18px&#8220; ul_line_height=&#8220;1.9em&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;Raleway|600|||||||&#8220; header_2_text_color=&#8220;#000000&#8243; header_2_font_size=&#8220;30px&#8220; header_2_line_height=&#8220;1.3em&#8220; header_3_font=&#8220;Raleway|600|||||||&#8220; header_3_text_color=&#8220;#000000&#8243; header_3_font_size=&#8220;21px&#8220; header_3_line_height=&#8220;1.4em&#8220; text_font_size_tablet=&#8220;18px&#8220; text_font_size_phone=&#8220;17px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; header_2_font_size_tablet=&#8220;26px&#8220; header_2_font_size_phone=&#8220;23px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220;  global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Die meisten Befragungen im Unternehmen messen Stimmung. Das ist n\u00fctzlich, erkl\u00e4rt aber selten, warum die Stimmung so ist, wie sie ist. Dieser Test setzt eine Ebene tiefer an: bei Meeting-Kultur, Arbeitsverteilung und Erreichbarkeitserwartungen. Also dort, wo \u00dcberlastung entsteht, lange bevor jemand ausf\u00e4llt.<\/p>\n<h2>Was Dich erwartet<\/h2>\n<ul>\n<li>neun Fragen zu konkreten Beobachtungen aus Deinem F\u00fchrungsalltag<\/li>\n<li>eine Auswertung nach Ampelprinzip, von gr\u00fcn bis rot<\/li>\n<li>ein kurzer Ergebnisbericht als PDF, mit konkreten n\u00e4chsten Schritten<\/li>\n<li>Bearbeitungszeit rund drei Minuten<\/li>\n<\/ul>\n<p>Der Test richtet sich an F\u00fchrungskr\u00e4fte mit Verantwortung f\u00fcr f\u00fcnf oder mehr Mitarbeitende und ist kostenfrei.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#f0f2f6&#8243; custom_padding=&#8220;60px||60px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;90%&#8220; max_width=&#8220;880px&#8220;  global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; text_font=&#8220;Lato||||||||&#8220; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; ul_font=&#8220;Lato||||||||&#8220; ul_text_color=&#8220;#000000&#8243; ul_font_size=&#8220;18px&#8220; ul_line_height=&#8220;1.9em&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;Raleway|600|||||||&#8220; header_2_text_color=&#8220;#000000&#8243; header_2_font_size=&#8220;30px&#8220; header_2_line_height=&#8220;1.3em&#8220; header_3_font=&#8220;Raleway|600|||||||&#8220; header_3_text_color=&#8220;#000000&#8243; header_3_font_size=&#8220;21px&#8220; header_3_line_height=&#8220;1.4em&#8220; text_font_size_tablet=&#8220;18px&#8220; text_font_size_phone=&#8220;17px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; header_2_font_size_tablet=&#8220;26px&#8220; header_2_font_size_phone=&#8220;23px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220;  global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2 style=\"text-align: center;\">Wie steht es um Dein Team?<\/h2>\n<p style=\"text-align: center;\">Drei Minuten, neun Fragen, eine Einsch\u00e4tzung, mit der Du weiterarbeiten kannst.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;https:\/\/lp-unburnt-by-cornelia-fuhrung.christiani.app&#8220; button_text=&#8220;Zum Selbsttest&#8220; button_alignment=&#8220;center&#8220; button_alignment_phone=&#8220;center&#8220; button_alignment_last_edited=&#8220;on|tablet&#8220; _builder_version=&#8220;4.27.4&#8243; custom_button=&#8220;on&#8220; button_text_size=&#8220;18px&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#BB4581&#8243; button_bg_use_color_gradient=&#8220;on&#8220; button_bg_color_gradient_stops=&#8220;#bb4581 48%|#e072ab 100%&#8220; button_border_width=&#8220;0px&#8220; button_border_radius=&#8220;100px&#8220; button_letter_spacing=&#8220;1px&#8220; button_font=&#8220;Raleway|600|||||||&#8220; button_use_icon=&#8220;off&#8220; custom_padding=&#8220;15px|30px|15px|30px|true|true&#8220; button_text_size_tablet=&#8220;17px&#8220; button_text_size_phone=&#8220;15px&#8220; button_text_size_last_edited=&#8220;on|phone&#8220; box_shadow_style=&#8220;preset3&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; use_background_color_gradient=&#8220;on&#8220; background_color_gradient_direction=&#8220;90deg&#8220; background_color_gradient_stops=&#8220;#ffffff 70%|rgba(240,242,246,0.5) 70%&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/unburnt.ch\/wp-content\/uploads\/2025\/07\/Cornelia-Logo.png&#8220; title_text=&#8220;Cornelia Logo&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.27.4&#8243; text_font=&#8220;Raleway|600|||||||&#8220; text_text_color=&#8220;#bb4581&#8243; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; link_text_color=&#8220;#bb4581&#8243; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;Playfair Display|700|||||||&#8220; header_2_font_size=&#8220;40px&#8220; header_2_line_height=&#8220;1.5em&#8220; header_3_font=&#8220;Lato|700||on|||||&#8220; header_3_text_color=&#8220;#3550a0&#8243; header_3_font_size=&#8220;20px&#8220; header_3_line_height=&#8220;1.5em&#8220; header_6_font=&#8220;||||||||&#8220; max_width=&#8220;600px&#8220; max_width_last_edited=&#8220;off|desktop&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;|||&#8220; text_font_size_tablet=&#8220;18px&#8220; text_font_size_phone=&#8220;17px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; header_2_font_size_tablet=&#8220;30px&#8220; header_2_font_size_phone=&#8220;24px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; header_3_font_size_tablet=&#8220;50px&#8220; header_3_font_size_phone=&#8220;32px&#8220; header_3_font_size_last_edited=&#8220;off|desktop&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><a href=\"https:\/\/unburnt.ch\/burnout-coach-cornelia-guertler\/\">\u00dcber mich<\/a><br \/><a href=\"https:\/\/unburnt.ch\/workshops-burnout-praevention-fuer-unternehmen\/\">F\u00fcr Unternehmen<\/a><br \/><a href=\"https:\/\/unburnt.ch\/individuelles-burnout-coaching\/\">Individualbegleitung<\/a><br \/><a href=\"https:\/\/unburnt.ch\/impulse\/\">Impulse<\/a><br \/><a href=\"https:\/\/unburnt.ch\/kontakt\/\">Kontakt<\/a><\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8220;4.27.4&#8243; border_radii=&#8220;on|100px|100px|100px|100px&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_social_media_follow_network social_network=&#8220;linkedin&#8220; url=&#8220;https:\/\/www.linkedin.com\/in\/cornelia-g%C3%BCrtler-107b87113\/&#8220; _builder_version=&#8220;4.27.4&#8243; background_color=&#8220;#48BBA6&#8243; background_enable_color=&#8220;on&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;10px|10px|10px|10px|true|true&#8220; global_colors_info=&#8220;{}&#8220; follow_button=&#8220;off&#8220; url_new_window=&#8220;on&#8220;]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; text_font=&#8220;Lato||||||||&#8220; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; link_font=&#8220;||||||||&#8220; link_text_color=&#8220;#ffffff&#8220; ul_font=&#8220;||||||||&#8220; ol_font=&#8220;||||||||&#8220; quote_font=&#8220;||||||||&#8220; header_font=&#8220;||||||||&#8220; header_font_size=&#8220;40px&#8220; header_2_font=&#8220;Raleway|600|||||||&#8220; header_2_font_size=&#8220;40px&#8220; header_2_line_height=&#8220;1.5em&#8220; header_3_font=&#8220;Raleway|600|||||||&#8220; header_3_font_size=&#8220;18px&#8220; header_3_line_height=&#8220;1.2em&#8220; header_4_font=&#8220;Lato||||||||&#8220; header_4_text_color=&#8220;#D0EAE5&#8243; header_4_line_height=&#8220;1.5em&#8220; background_color=&#8220;#BB4581&#8243; background_layout=&#8220;dark&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;60px|40px|60px|40px|true|true&#8220; text_font_size_tablet=&#8220;18px&#8220; text_font_size_phone=&#8220;17px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; header_font_size_tablet=&#8220;30px&#8220; header_font_size_phone=&#8220;24px&#8220; header_font_size_last_edited=&#8220;on|phone&#8220; header_2_font_size_tablet=&#8220;28px&#8220; header_2_font_size_phone=&#8220;22px&#8220; header_2_font_size_last_edited=&#8220;on|tablet&#8220; header_3_font_size_tablet=&#8220;20px&#8220; header_3_font_size_phone=&#8220;18px&#8220; header_3_font_size_last_edited=&#8220;on|phone&#8220; header_3_line_height_tablet=&#8220;1.2em&#8220; header_3_line_height_phone=&#8220;1.2em&#8220; header_3_line_height_last_edited=&#8220;on|desktop&#8220; box_shadow_style=&#8220;preset3&#8243; box_shadow_vertical=&#8220;100px&#8220; box_shadow_blur=&#8220;100px&#8220; box_shadow_spread=&#8220;-60px&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Kontakt<\/h2>\n<h3>Telefon<\/h3>\n<p><a href=\"tel:+41783081648\">+41783081648<\/a><\/p>\n<h3>E-Mail<\/h3>\n<p><a href=\"mailto:info@unburnt.ch\">info@unburnt.ch<\/a><\/p>\n<h3>Adresse<\/h3>\n<p>Jungholzstrasse 16, 8050 Z\u00fcrich<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.5&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Raleway|600|||||||&#8220; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; link_font=&#8220;Raleway|600|||||||&#8220; link_text_color=&#8220;#bb4581&#8243; hover_enabled=&#8220;0&#8243; text_font_size_tablet=&#8220;18px&#8220; text_font_size_phone=&#8220;17px&#8220; text_font_size_last_edited=&#8220;on|tablet&#8220; text_line_height_tablet=&#8220;1.8em&#8220; text_line_height_phone=&#8220;1.8em&#8220; text_line_height_last_edited=&#8220;on|desktop&#8220; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p style=\"text-align: center;\">Unburnt by Cornelia G\u00fcrtler \u00a9 2026 \u2013 All rights reserved<br \/><a href=\"https:\/\/unburnt.ch\/impressum\/\">Impressum<\/a> \u2013 <a href=\"https:\/\/unburnt.ch\/agb\/\">AGB<\/a> \u2013\u00a0<a href=\"https:\/\/unburnt.ch\/datenschutzerklaerung\/\">Datenschutzerkl\u00e4rung<\/a><br \/>Website von <a href=\"https:\/\/www.individuelles-webdesign.ch\/\" target=\"_blank\" rel=\"noopener\">Individuelles Webdesign<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nine questions, three minutes, an honest read. This self-check does not look at how satisfied your employees are, but at the structures they work in.<\/p>","protected":false},"author":1,"featured_media":1101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-impulse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selbsttest: Belastung im Team erkennen | unburnt<\/title>\n<meta name=\"description\" content=\"In neun Fragen und drei Minuten herausfinden, wie belastungsgef\u00e4hrdet Dein Team wirklich ist. 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